Anger management course

Anger management course

Duration: 4 sessions (each session 2 hours)
• Method of holding: in person and online
Content:
o Understanding the roots of anger: understanding the psychological and physiological factors of anger, past influences and behavioral patterns.
o Control techniques and healthy expression of anger: teaching relaxation methods, cognitive restructuring, breathing techniques.
o Practical exercises: simulating stressful situations, practicing coping skills.
o Anger prevention: identifying early signs, creating prevention plans and stress management.
o Developing a personal program: helping participants develop a program that fits their individual needs.
• Audience: People with anger management problems, counselors, parents, teachers.
Advantages:
o Providing pamphlets and educational resources
o Short-term individual counseling during the course
A safe space to share experiences

Registration and more information
For details of each program, fees, dates and how to register, please visit the relevant page on our website or call the center numbers. Our team is ready to answer your questions.
• Phone: 051-12345678
• Email: [email protected]